Posts

Showing posts from 2017

Chicken & Vegetable Soup

I was heading home from work feeling hungry and cold (no surprise) thinking that soup sounded good. Queue Google which lead me to the  Wellness Mama  who provided the best inspiration! There really aren't any rules here; I winged the ratios on veggies and seasonings so do whatever you want. What I Used:  1lb Chicken Breast Tenders 12c Chicken Stock 1 sm. bushel Carrots 2 stocks Broccoli 2 small Zucchini ~1c. Corn ~1c. Peas ~3c. Kale ~2c. Butternut Squash (frozen) 3 Garlic Cloves (frozen Trader Joe's cubes) 3 cubes Basil (frozen Trader Joe's cubes) 1 tsp. Cayenne Pepper 2 tsp. Basil 2 tsp. Curry 2 tsp. Garlic Powder 2 tsp. Turmeric 2 tsp. Oregano 2 tsp. Parsley 2 tsp. Rosemary 2 tbs. Dried Onion (because I forgot to get an onion at the market) Sea Salt Pepper How To:  Poach the chicken in stock. Place chicken in stock pot with stock (~1in. higher than the chicken which was about 6c. for me), bring to a boil on medium heat. Once it boils, reduce